Check in with yourself and follow a calming sequence that gently moves through the whole body and softens the muscles that hold the most tension. Prepare to release, reflect and settle your body and mind for a wonderful day ahead.
Yoga to De-Stress: Release Muscle Tension
You have completed your mindfulness session.
Yoga to De-Stress: Calm Your Mind
Center the mind and calm the body with a grounding yoga flow.
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